Did you know that heart disease is the leading cause of death in the United States? Every 36 seconds, an American dies due to heart disease. With roughly 655,000 deaths each year, heart disease is responsible for killing 1 in 4 Americans.
The good news is that doctors are getting better at diagnosing and treating heart disease. Medical professionals also know the common causes of heart disease. This way, unhealthy behaviors can be eliminated before they become a bigger issue.
Stress is one of the primary causes of heart disease. Read on to learn how wellness at home reduces the risk of heart disease. Explore topics like heart disease prevention and stress management.
What Are the Common Causes of Heart Disease?
There are many different causes of heart disease. Diabetes, obesity, and excessive alcohol use increase the likelihood of heart disease.
Genetics certainly plays a part in a heart disease diagnosis. If someone in your family had heart disease, there is an increased likelihood it will affect you too.
Your lifestyle choices play the most significant role in managing heart disease risk. Common causes of heart disease include an unhealthy diet and lack of exercise.
In the rush to prevent heart disease, doctors look for three risk factors. High blood pressure, cholesterol, and smoking are clinically proven as precursors for heart disease.
While smoking is harder to control, high blood pressure and cholesterol are two red flags at a doctor’s appointment. The above causes are likely the reason for the presence of these risk factors.
What Is the Connection Between Stress and Heart Disease?
Stress is a common occurrence for adults. There is so much to worry about these days.
Adults stress about paying the bills or work-related issues. Parents stress about their children and are in a constant state of worry. While stress is common, it can have dire consequences.
The byproduct of stress in the body is an increased plaque rate. The excess plaque accumulates in the arteries. Platelets become sticky and, as a result, your arteries are vulnerable to blood clots
Stress also triggers the arteries to constrict, which is problematic for healthy blood pressure. All of these stress-induced reactions increase the likelihood of chest pain or a heart attack.
What Are the Signs of Stress?
You may not realize how much stress you are under. Most people mistakenly believe that stress only manifests by yelling or angry outbursts. However, there are many signs and symptoms of stress.
From a physical standpoint, stress commonly leads to insomnia. Body pain, muscle tension, and migraines are other physical symptoms.
Some stressed-out individuals have gastrointestinal issues. Others report a racing heart and unexplained sweating.
Stress also has emotional and behavioral responses. Many people develop depression or anxiety as a result of stress. Another reaction to stress is to consume excess alcohol or food.
There is not always an outward expression of emotion. A significant number of people avoid social situations and turn to isolation.
How Are Heart Disease Risk Factors Treated?
There are many different prescription medicines used to treat high blood pressure and cholesterol. However, doctors prefer to lower blood pressure and cholesterol naturally.
The focus immediately turns to wellness. This means the doctors want you to exercise more and implement a healthy diet.
Beyond diet and exercise, there is an emphasis on stress reduction as well. Wellness also involves reducing stress with techniques like meditation.
How to Promote Wellness at Home?
There are a number of lifestyle changes that you can make to promote wellness. Continue reading to learn about each one:
Physical Activity and Fitness
The first thing you can do is set a dedicated time for physical activity and fitness. This does not mean you need to run a marathon or do a bench press.
There are many different forms of physical activity that promote wellness. For example, some people like to plant and maintain a garden. Others like to meet up with a friend and take the dog for a walk.
Dietary Changes
Another way to promote wellness is reimaging your diet. Many foods contain ingredients that contribute to high blood pressure and cholesterol.
Some foods seem healthy on the surface but have a high concentration of sugar or sodium. Take your favorite yogurt as the perfect example. Many yogurts have so much sugar that they lose much of their nutritional value.
You cannot automatically assume that every dairy product is healthy. The best strategy is to look for ingredients that are proven healthy.
The right dairy ingredients promote muscle, digestive, bone, and mental health. These ingredients include Osteum, Proferrin, and Lactium.
We suggest taking a deep look into the ingredients of your favorite items. This holds true even if the item is commonly perceived as healthy like a dairy item.
Create a Healthy Environment
The old adage is that the home is your temple. You spend more time here than in any other place. To promote wellness, you should emphasize health in the home.
Start with the air that you breathe. Did you know that indoor air is up to five times more polluted than outdoor air?
To change this dynamic, frequently change air filters to eliminate airborne irritants. Invest in an air purifier and scents that promote stress relief.
The next step is to eliminate clutter that causes stress. Sell or throw out excess items. Lastly, purchase some indoor plants and create a blissful living space.
Mental Health Exercises
Far too many people emphasize physical health at the expense of mental health. To reduce stress, it is equally important to focus on mental wellness.
You can achieve this with a number of mental exercises. Meditation is one popular method. Other techniques are breathing exercises and progressive muscle relaxation.
Connecting Heart Disease, Stress, and Wellness at Home
You can live a long, healthy life by reducing stress. Promoting wellness at home is an effective way to do so.
Many people find success by creating a healthier environment. They focus on things like air quality and decluttering. The key is finding time to incorporate positive activities in your day and focus on your personal health.Mental health exercises and changing your diet go a long way. If you are interested in our research and ingredients that promote wellness at home, contact us today to speak with a specialist.