Cortisol and Weight Gain: What’s the Connection?

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If you’re feeling tired, can’t concentrate, or just can’t seem to lose that pesky belly fat, you may want to check your cortisol levels. Cortisol is a hormone that is key to the body’s stress response. While a little cortisol is beneficial—even essential—as a motivator and energy booster, too much of it can be detrimental to your health.  Keep reading … Read More

The Relationship Between Stress and Diabetes

adminBlood Sugar Management, Stress Management

The Relationship Between Stress and Diabetes

Did you know that more than 34 million Americans have been diagnosed with diabetes? Of those 34 million, 90 to 95 percent have type two diabetes.  Maybe you knew that, but did you know there is a connection between stress and diabetes? If you’re stressing out and have diabetes or prediabetes, how does that impact you?  The answer to that question is … Read More

How Music Helps to Reduce Stress and Anxiety

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What’s the correlation between music and stress? The past two years have been historically stressful for many people.  Between a global pandemic, political upheaval, catastrophic weather events, and interpersonal drama, people are more stressed than they have ever been. Therapy, meditation, yoga, and other stress-relieving techniques are gaining in popularity.  With that in mind, it makes sense that music for … Read More

Consumer Study: 8 consumers in 10 satisfied with Lactium®!

Ingredia ReviewNews & Press, Stress ManagementLeave a Comment

Consumer study 8 consumers in 10 satisfied by benefits of lactium for stress management

After conducting 9 clinical studies on more than 500 people, we wanted to address the primary goal of all our customers, consumer satisfaction. Last year: – We have recruited 300 people worldwide in three regions: the United States, France and China. – We applied rigorous methodologies using validated questionnaires and partnered with BioMerieux for well-known expertise in this area.– These … Read More

The Negative Effects of Stress Eating

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Stress eating is a vicious cycle perpetuated by anxiety. So, it’s no surprise that 47 percent of adults say they have been eating more or eating unhealthy foods due to the stress brought on by the COVID-19 pandemic.  If have found yourself wondering — why do I stress eat? — and want to learn how to stop, keep reading. This article explains the reasons for … Read More