Mindful Matters: Mindfulness Activities for Adults Coping With Stress

adminStress Management

Mindful Matters: Mindfulness Activities for Adults Coping With Stress

Modern life is stressful for everyone but did you know that stress wreaks havoc on our bodies? Stress does more than emotional harm, it also contributes to health problems such as obesity, diabetes, and cardiovascular disease.  Because of the mental and physical health implications, it’s important to reduce your stress levels. Thankfully, there are some easy and inexpensive ways of … Read More

Cortisol and Weight Gain: What’s the Connection?

adminStress Management

If you’re feeling tired, can’t concentrate, or just can’t seem to lose that pesky belly fat, you may want to check your cortisol levels. Cortisol is a hormone that is key to the body’s stress response. While a little cortisol is beneficial—even essential—as a motivator and energy booster, too much of it can be detrimental to your health.  Keep reading … Read More

The Relationship Between Stress and Diabetes

adminBlood Sugar Management, Stress Management

The Relationship Between Stress and Diabetes

Did you know that more than 34 million Americans have been diagnosed with diabetes? Of those 34 million, 90 to 95 percent have type two diabetes.  Maybe you knew that, but did you know there is a connection between stress and diabetes? If you’re stressing out and have diabetes or prediabetes, how does that impact you?  The answer to that question is … Read More

How Music Helps to Reduce Stress and Anxiety

adminStress Management

What’s the correlation between music and stress? The past two years have been historically stressful for many people.  Between a global pandemic, political upheaval, catastrophic weather events, and interpersonal drama, people are more stressed than they have ever been. Therapy, meditation, yoga, and other stress-relieving techniques are gaining in popularity.  With that in mind, it makes sense that music for … Read More

Consumer Study: 8 consumers in 10 satisfied with Lactium®!

Ingredia ReviewNews & Press, Stress ManagementLeave a Comment

Consumer study 8 consumers in 10 satisfied by benefits of lactium for stress management

After conducting 9 clinical studies on more than 500 people, we wanted to address the primary goal of all our customers, consumer satisfaction. Last year: – We have recruited 300 people worldwide in three regions: the United States, France and China. – We applied rigorous methodologies using validated questionnaires and partnered with BioMerieux for well-known expertise in this area.– These … Read More