Comfort Food 101: The Negative Effects of Stress Eating

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Stress eating is a vicious cycle perpetuated by anxiety. So, it’s no surprise that 47 percent of adults say they have been eating more or eating unhealthy foods due to the stress brought on by the COVID-19 pandemic.  If have found yourself wondering β€” why do I stress eat? β€” and want to learn how to stop, keep reading. This article explains the reasons for … Read More

Holiday Stress: 8 Ways to Cope With Stress During the Holidays

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Did you know that 88% of Americans consider the holiday season the most stressful time of year? This time of year is filled with activities, from holiday parties to family events. While the Christmas season is meant to bring feelings of cheer and love, it can bring about feelings of holiday stress for many people.  If you need help managing holiday stress, … Read More

7 Stress Management Tips for Busy Parents

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Out of more than 17,000 parents surveyed around the world, American moms and dads feel more levels of burnout than those in other countries. When you’re not feeling like the best version of yourself, that can make you feel like you’re not the best version of yourself as a parent, leading to even more stress. You owe it to yourself and your children … Read More

How to Manage Stress in College

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Stress is affecting teens more than ever before. Around 30% of teens admitted to feeling sad or depressed because of stress and 42% said they’re not doing enough when it comes to managing stress levels. If you’re in college, you’re not only juggling school work, but you might also be working part-time and trying to make important choices about your future.  So what can … Read More