Today, 33% of people say that they’re experiencing extreme stress in their lives. Stress isn’t just something that we human beings live with — even pets are living with the fear and anxiety that this condition causes.  But how exactly does stress affect your pet’s well-being? We explain that and more in the information below.  Some Pets Start to Take on Your Stress … Read More

What if your everyday routine was causing damage to your body? All of us encounter stress in our daily lives and some experience more stress than others. Unfortunately, many people don’t know exactly how stress affects women’s health. Wondering what stress might be doing to your own body? Keep reading to discover the answer! The Biology of Stress Everyone experiences … Read More

What if the worst part of getting older was the stress? Everybody deals with stress throughout each week. However, most of us aren’t aware enough of how stress uniquely affects the elderly. The truth is that stress has major effects on elderly health. Keep reading to find out exactly what those effects are! Why Are Older People Likelier to Be … Read More

Contrary to popular belief, student stress surpasses that of adults. During the school year, the average student experiences a stress level of 5.8 out of 10. Since adults average on the 3.9 level, this gives us insights into school stress and how it affects student performance as well as health and wellness. School is only one hurdle that students need to face. While … Read More

It’s relatively easy to identify some of the physical signs of stress. When we’re under pressure, we toss and turn at night. Our heart races and our head aches. We may find it difficult to focus or stay on task. However, while these symptoms might be most apparent, there are other, internal issues also at work. For instance, did you … Read More

What if diabetes didn’t have to change your quality of life? Whether you were diagnosed with diabetes years ago or only recently, it’s easy to imagine that diabetes will control your entire life. But you can change all of this with the right diabetes self management. Want to manage your own diabetes better? Keep reading to discover our complete guide! … Read More

Did you know that heart disease is the leading cause of death in the United States? Every 36 seconds, an American dies due to heart disease. With roughly 655,000 deaths each year, heart disease is responsible for killing 1 in 4 Americans. The good news is that doctors are getting better at diagnosing and treating heart disease. Medical professionals also … Read More

If you’re a parent, you know the challenge of putting your children to sleep at night all too well. It’s not easy preparing and calming your kids down for bedtime, but it’s essential that you do your best so that they can enjoy plenty of high-quality sleep. When children don’t get enough sleep, they have difficulty concentrating and controlling their … Read More

Your lifestyle choices determine your overall well being, and vice-versa.  Now, your overall well-being is determined by your mental and physical health. Both of these are equally important, and none of us should be cutting any corners when it comes to our dedication to improving and maintaining either. The two share a deep connection, making them dependent on each other.  … Read More

Everyone has experienced high levels of stress or anxiety at some point. In fact, about one-third of the people in America are living with intense stress levels and approximately 40 million people are affected by anxiety every year. Both have many symptoms in common, such as trouble sleeping, exhaustion, irritability, and tense muscles. Even though feeling stressed or anxious can … Read More