Diet and exercise are the key pillars of a healthy life, but they are even more critical for those who struggle to regulate their blood sugar. Believe it or not, 96 million Americans struggle with healthy blood sugar levels, especially after working out. If you’re trying to keep up with your exercise routines, you probably want to know how to … Read More
What Foods Boost Your Immune System?
America isn’t immune anymore. 3.4 million Americans had to go to the hospital due to an infectious or parasitic disease in 2018. If you want to avoid a lengthy hospital stay, you should try to boost your immune system naturally. One of the best ways to boost your immune system is to eat healthy foods. But not every fruit and … Read More
Blood Sugar and the Benefits of Building Muscle Mass
About one in every ten Americans will develop diabetes. Type two diabetes is commonly referred to as a “lifestyle disease.” Insulin is the hormone that our bodies use to turn the food we eat into energy. The more insulin our bodies produce, the more it increases the production of glycogen. Fortunately, there is a simple way to control your insulin … Read More
Mindful Matters: Mindfulness Activities for Adults Coping With Stress
Modern life is stressful for everyone but did you know that stress wreaks havoc on our bodies? Stress does more than emotional harm, it also contributes to health problems such as obesity, diabetes, and cardiovascular disease. Because of the mental and physical health implications, it’s important to reduce your stress levels. Thankfully, there are some easy and inexpensive ways of … Read More
Water and Blood Sugar: How Staying Hydrated Helps Manage Blood Sugar
We’ve all heard the advice that drinking 8 glasses of water per day is good for our health. However, most of us struggle to drink the recommended amount each day. According to one study, less than 25% of Americans partake in 8 glasses a day. For those living with diabetes, proper water intake is even more crucial. Why is this? … Read More