What Foods Boost Your Immune System?

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yogurt and berries

America isn’t immune anymore. 3.4 million Americans had to go to the hospital due to an infectious or parasitic disease in 2018.  If you want to avoid a lengthy hospital stay, you should try to boost your immune system naturally. One of the best ways to boost your immune system is to eat healthy foods. But not every fruit and … Read More

Mindful Matters: Mindfulness Activities for Adults Coping With Stress

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Mindful Matters: Mindfulness Activities for Adults Coping With Stress

Modern life is stressful for everyone but did you know that stress wreaks havoc on our bodies? Stress does more than emotional harm, it also contributes to health problems such as obesity, diabetes, and cardiovascular disease.  Because of the mental and physical health implications, it’s important to reduce your stress levels. Thankfully, there are some easy and inexpensive ways of … Read More