How to Calm Kids Down at Bedtime

Séverine LEMOINEWell-BeingLeave a Comment

If you’re a parent, you know the challenge of putting your children to sleep at night all too well. It’s not easy preparing and calming your kids down for bedtime, but it’s essential that you do your best so that they can enjoy plenty of high-quality sleep. When children don’t get enough sleep, they have difficulty concentrating and controlling their … Read More

Physical and Mental Health: Why You Need Both for Overall Well Being

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Your lifestyle choices determine your overall well being, and vice-versa.  Now, your overall well-being is determined by your mental and physical health. Both of these are equally important, and none of us should be cutting any corners when it comes to our dedication to improving and maintaining either. The two share a deep connection, making them dependent on each other.  … Read More

The Link Between Anxiety and Stress: How to Manage Stress and Anxiety

Séverine LEMOINEWell-Being

Everyone has experienced high levels of stress or anxiety at some point. In fact, about one-third of the people in America are living with intense stress levels and approximately 40 million people are affected by anxiety every year. Both have many symptoms in common, such as trouble sleeping, exhaustion, irritability, and tense muscles. Even though feeling stressed or anxious can … Read More

Best Ways to Combat Stress and Weight Gain

Séverine LEMOINEWell-Being

The American Psychological Association conducted a Stress in America survey in 2017 that had some illuminating results. For one, it reveals that three out of four Americans reported feeling at least one stress symptom in the last month. That stress comes from several places—the state of politics, the economy, money, healthcare, taxes, unemployment, crime, and much more.  Stress manifests itself … Read More

How Stress Affects Your Cortisol Levels

Séverine LEMOINEWell-Being

Do you ever feel like you spend more time stressed than not? Do you find yourself getting tension headaches, clenching your jaw, fighting back anxiety, or dealing with mood swings? Do you have trouble sleeping and concentrating, or do you always feel like you’re about to experience a fight or flight response? If any of this sounds familiar, you could … Read More

Understanding the Effects of Sleep Disorders on Your Health

Séverine LEMOINEWell-Being

A night of lost sleep is pretty common and may be due to stress or too much screen time. However, it’s not normal to have trouble falling and staying asleep most nights. If that’s the case, it may be time to see a doctor. Sleep disorders can affect people of all ages. The American Family Physician reports that up to … Read More

How Stress Can Lead to Burnout Syndrome and How It Affects Your Well-Being

Séverine LEMOINEWell-Being

In a recent survey, over 23 percent of participants reported having experienced burnout syndrome. The phenomenon of stress leading to burnout is not uncommon. Yet, most of us do little to alleviate the stress we feel every day.  Perhaps it is because we believe that it could never happen to us. Maybe we enjoy the idea of feeling in control … Read More


Séverine LEMOINEIngredients, News & Press, Products

Properties of lactoferrin Lactoferrin is a glycoprotein naturally present in breast milk that is known for its ability to regulate the immune system. Scientific studies also report bacteriostatic (prevents multiplication of pathogens), bactericidal and antiviral effects. A variety of studies conducted between 2007 and 2016 have already demonstrated the benefits of lactoferrin in infant nutrition, highlighting the role that this glycoprotein may play in intestinal development … Read More

Everything You Need to Know About the Different Types of Hormones

Séverine LEMOINEIngredients

Did you know that over 80% of women will experience a hormonal imbalance at some point in their lives? If you are a man, you are also not getting away too easy as research shows that 1 in 4 men over the age of 30 has low levels of testosterone.  Hormones rule our entire lives. There are many types of … Read More

Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

Séverine LEMOINENews & Press

If you have been having a hard time falling asleep or staying asleep, you are not alone. According to research, over 60 million Americans experience insomnia every single year.  To make matters worse, having insomnia increases your chances of dying in a car accident by 67%! It also affects your mood, increases anxiety, depression, your chances of having a stroke, … Read More