7 Ways to Reduce Work Stress

adminStress Management

Did you know 80% of people report that they feel stress from work at least sometimes? Some reports have indicated that 60% of people that call in sick are just suffering from work stress.Managing stress is an important skill to learn because stress from work is a growing trend. Many jobs require their employees to work long hours. Staff doing the jobs of … Read More

7 Healthy Habits You Can Start Right Now

adminStress Management

A recent survey of Americans found that 71% of us rate our overall health and wellness as good (54%) or excellent (17%). The signs are that Americans are doing the main things well, like getting enough sleep and exercising regularly. However, it is also true that more than two-thirds of Americans are either overweight or obese. So, while there is some contradiction in … Read More