In a recent survey, over 23 percent of participants reported having experienced burnout syndrome. The phenomenon of stress leading to burnout is not uncommon. Yet, most of us do little to alleviate the stress we feel every day. Perhaps it is because we believe that it could never happen to us. Maybe we enjoy the idea of feeling in control … Read More
RESEARCH LEADS ON THE POTENTIAL OF LACTOFERRIN AGAINST COVID-19
Properties of lactoferrin Lactoferrin is a glycoprotein naturally present in breast milk that is known for its ability to regulate the immune system. Scientific studies also report bacteriostatic (prevents multiplication of pathogens), bactericidal and antiviral effects. A variety of studies conducted between 2007 and 2016 have already demonstrated the benefits of lactoferrin in infant nutrition, highlighting the role that this glycoprotein may play in intestinal development … Read More
Everything You Need to Know About the Different Types of Hormones
Did you know that over 80% of women will experience a hormonal imbalance at some point in their lives? If you are a man, you are also not getting away too easy as research shows that 1 in 4 men over the age of 30 has low levels of testosterone. Hormones rule our entire lives. There are many types of … Read More
Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night
If you have been having a hard time falling asleep or staying asleep, you are not alone. According to research, over 60 million Americans experience insomnia every single year. To make matters worse, having insomnia increases your chances of dying in a car accident by 67%! It also affects your mood, increases anxiety, depression, your chances of having a stroke, … Read More
A Simple Guide to the Different Phases of Sleep
Did you know that there are more than eighty types of sleep disorders that can impact your ability to get a full, well-rested night’s sleep? Sleep is the most essential part of your daily routine. The average person will spend 1/3 of their life sleeping. However, if you’re struggling to get enough quality sleep, it can have a detrimental impact … Read More