Holiday Stress: 8 Ways to Cope With Stress During the Holidays

adminStress Management

Did you know that 88% of Americans consider the holiday season the most stressful time of year? This time of year is filled with activities, from holiday parties to family events. While the Christmas season is meant to bring feelings of cheer and love, it can bring about feelings of holiday stress for many people.  If you need help managing holiday stress, … Read More

Why Is It Important to Have Balanced Blood Sugar Levels?

Séverine LEMOINEBlood Sugar Management

Most people have probably heard the term ”blood sugar” a thousand times over, but the reality is that most people don’t really know what it means.  Most of us know it’s important to have stable blood sugar levels. However, there is still a sense of mystery around what our blood sugar levels actually do for us on a daily basis.  To … Read More

7 Stress Management Tips for Busy Parents

adminStress Management

Out of more than 17,000 parents surveyed around the world, American moms and dads feel more levels of burnout than those in other countries. When you’re not feeling like the best version of yourself, that can make you feel like you’re not the best version of yourself as a parent, leading to even more stress. You owe it to yourself and your children … Read More

How to Manage Stress in College

adminStress Management

Stress is affecting teens more than ever before. Around 30% of teens admitted to feeling sad or depressed because of stress and 42% said they’re not doing enough when it comes to managing stress levels. If you’re in college, you’re not only juggling school work, but you might also be working part-time and trying to make important choices about your future.  So what can … Read More

What Factors Most Affect Blood Sugar Levels?

Séverine LEMOINEBlood Sugar Management

When you have diabetes, you have to take care to check your blood sugar levels multiple times each day. You may even have to administer diabetes medication or inject insulin when you notice that your levels are too high or too low. If you are new to all of this, it can be difficult to figure out what is causing … Read More