Guide to Diabetes Self-Management

Séverine LEMOINEBlood Sugar Management

What if diabetes didn’t have to change your quality of life? Whether you were diagnosed with diabetes years ago or only recently, it’s easy to imagine that diabetes will control your entire life. But you can change all of this with the right diabetes self management. Want to manage your own diabetes better? Keep reading to discover our complete guide! … Read More

The Connections Between Stress, Heart Disease, and Wellness at Home

Séverine LEMOINEStress Management

Did you know that heart disease is the leading cause of death in the United States? Every 36 seconds, an American dies due to heart disease. With roughly 655,000 deaths each year, heart disease is responsible for killing 1 in 4 Americans. The good news is that doctors are getting better at diagnosing and treating heart disease. Medical professionals also … Read More

How to Calm Kids Down at Bedtime

Séverine LEMOINEWell-Being

If you’re a parent, you know the challenge of putting your children to sleep at night all too well. It’s not easy preparing and calming your kids down for bedtime, but it’s essential that you do your best so that they can enjoy plenty of high-quality sleep. When children don’t get enough sleep, they have difficulty concentrating and controlling their … Read More

Physical and Mental Health: Why You Need Both for Overall Well Being

Séverine LEMOINEStress ManagementLeave a Comment

Your lifestyle choices determine your overall well being, and vice-versa.  Now, your overall well-being is determined by your mental and physical health. Both of these are equally important, and none of us should be cutting any corners when it comes to our dedication to improving and maintaining either. The two share a deep connection, making them dependent on each other.  … Read More

The Link Between Anxiety and Stress: How to Manage Stress and Anxiety

Séverine LEMOINEStress Management

Everyone has experienced high levels of stress or anxiety at some point. In fact, about one-third of the people in America are living with intense stress levels and approximately 40 million people are affected by anxiety every year. Both have many symptoms in common, such as trouble sleeping, exhaustion, irritability, and tense muscles. Even though feeling stressed or anxious can … Read More