Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

Séverine LEMOINEWell-Being

If you have been having a hard time falling asleep or staying asleep, you are not alone. According to research, over 60 million Americans experience insomnia every single year.  To make matters worse, having insomnia increases your chances of dying in a car accident by 67%! It also affects your mood, increases anxiety, depression, your chances of having a stroke, … Read More

A Simple Guide to the Different Phases of Sleep

Séverine LEMOINEWell-Being

Did you know that there are more than eighty types of sleep disorders that can impact your ability to get a full, well-rested night’s sleep? Sleep is the most essential part of your daily routine. The average person will spend 1/3 of their life sleeping. However, if you’re struggling to get enough quality sleep, it can have a detrimental impact … Read More