How to Calm Kids Down at Bedtime

Séverine LEMOINEWell-Being

If you’re a parent, you know the challenge of putting your children to sleep at night all too well. It’s not easy preparing and calming your kids down for bedtime, but it’s essential that you do your best so that they can enjoy plenty of high-quality sleep. When children don’t get enough sleep, they have difficulty concentrating and controlling their … Read More

Understanding the Effects of Sleep Disorders on Your Health

Séverine LEMOINEWell-Being

A night of lost sleep is pretty common and may be due to stress or too much screen time. However, it’s not normal to have trouble falling and staying asleep most nights. If that’s the case, it may be time to see a doctor. Sleep disorders can affect people of all ages. The American Family Physician reports that up to … Read More

Everything You Need to Know About the Different Types of Hormones

Séverine LEMOINEWell-Being

Did you know that over 80% of women will experience a hormonal imbalance at some point in their lives? If you are a man, you are also not getting away too easy as research shows that 1 in 4 men over the age of 30 has low levels of testosterone.  Hormones rule our entire lives. There are many types of … Read More

Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

Séverine LEMOINEWell-Being

If you have been having a hard time falling asleep or staying asleep, you are not alone. According to research, over 60 million Americans experience insomnia every single year.  To make matters worse, having insomnia increases your chances of dying in a car accident by 67%! It also affects your mood, increases anxiety, depression, your chances of having a stroke, … Read More

A Simple Guide to the Different Phases of Sleep

Séverine LEMOINEWell-Being

Did you know that there are more than eighty types of sleep disorders that can impact your ability to get a full, well-rested night’s sleep? Sleep is the most essential part of your daily routine. The average person will spend 1/3 of their life sleeping. However, if you’re struggling to get enough quality sleep, it can have a detrimental impact … Read More