7 Healthy Habits You Can Start Right Now


A recent survey of Americans found that 71% of us rate our overall health and wellness as good (54%) or excellent (17%). The signs are that Americans are doing the main things well, like getting enough sleep and exercising regularly. However, it is also true that more than two-thirds of Americans are either overweight or obese. So, while there is some contradiction in … Read More

How to Calm Kids Down at Bedtime

Séverine LEMOINEWell-Being

If you’re a parent, you know the challenge of putting your children to sleep at night all too well. It’s not easy preparing and calming your kids down for bedtime, but it’s essential that you do your best so that they can enjoy plenty of high-quality sleep. When children don’t get enough sleep, they have difficulty concentrating and controlling their … Read More

Understanding the Effects of Sleep Disorders on Your Health

Séverine LEMOINEWell-Being

A night of lost sleep is pretty common and may be due to stress or too much screen time. However, it’s not normal to have trouble falling and staying asleep most nights. If that’s the case, it may be time to see a doctor. Sleep disorders can affect people of all ages. The American Family Physician reports that up to … Read More

Everything You Need to Know About the Different Types of Hormones

Séverine LEMOINEWell-Being

Did you know that over 80% of women will experience a hormonal imbalance at some point in their lives? If you are a man, you are also not getting away too easy as research shows that 1 in 4 men over the age of 30 has low levels of testosterone.  Hormones rule our entire lives. There are many types of … Read More

Melatonin and Sleep: 5 Ways Melatonin Helps You Sleep Better at Night

Séverine LEMOINEWell-Being

If you have been having a hard time falling asleep or staying asleep, you are not alone. According to research, over 60 million Americans experience insomnia every single year.  To make matters worse, having insomnia increases your chances of dying in a car accident by 67%! It also affects your mood, increases anxiety, depression, your chances of having a stroke, … Read More